This thought record is drawn in a circle. That means you don't just map out the individual components, you can also see straight away how thoughts, feelings, behaviour, and consequences keep each other going. The vicious cycle becomes literally visible, which makes it easier for many people to understand why patterns keep repeating.
The form is free to download and print as many times as you like, for use in session, or to give to clients so they can continue practising at home. Available in white and black, and also in English.
What's on the form?
Thoughts, feelings, behaviour, and consequences, arranged in a circle that shows how they influence each other.
Downloads
Circular thought record English edition (white): download Circular thought record English edition (black): download
The only thing I'd prefer you not to do is modify the files, cut parts out, or remove the website address. Other than that, enjoy using them!