Worrying thoughts have a habit of coming back. Again and again. This form helps to write down those recurring negative thoughts and place a healthy, helpful, or reassuring alternative alongside them. You can hang it somewhere that's regularly visible, on the fridge, beside the bed, on the desk, so it's there when it's needed.
The form is free to download and print as many times as you like, for use in session, or to give to clients so they can get started at home. Available in white and black, and also in English.
What's on the form?
Space for the unhelpful worries and the positive, reassuring thoughts to place alongside them.
Downloads
Reassuring thoughts English edition (white): download Reassuring thoughts English edition (black): download
The only thing I'd prefer you not to do is modify the files, cut parts out, or remove the website address. Other than that. enjoy using them!